I hope you have been practicing the jump rope skills featured on my blog! Today we are going to learn the Criss Cross. I suppose you should be able to perform the basic Cross pretty well by now. The Criss Cross is the basic Cross, but your hands will cross over each other in an alternate fashion.
Similar to all crosses, remember to cross your arms ‘big’ so that the rope forms a loop that is big enough for you to jump through. Also, as with any new skill, practice the skill slowly in the beginning. Get your arms and feet coordinated before attempting to jump faster.
Please watch the video below and happy skipping!