Learn with Me- One Foot Bounce

Hi everyone!

This week we learn another basic jump rope footwork – One Foot Bounce. The One Foot Bounce, as its name suggests, requires you to bounce on 1 foot.

As with all jump rope skills, the One Foot Bounce helps to improve a skipper’s balance and coordination, but most importantly, it lays the foundation for intermediate jumps which requires one to push off and land on one foot.


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