This week, we will be learning 2 basic jump rope footwork – the Bell and the Skier.
The Bell requires both feet to jump to and fro, while the Skier goes side to side.
As with all basic jump rope skills, we will use the 3-Step Breakdown to learn these 2 skills.
Always remember to bounce & turn your rope at a consistent tempo, as well as bounce softly and bend your arms at the elbows when skipping. Proper footwear is a MUST!
If you have not seen my video on the 3-Step Breakdown, you may watch is here: http://www.youtube.com/watch?v=UgadJtFkAbA