Conducted another great power jump rope session with the national Judo team!
The national Judo team are having their off-season training and have invited us down to conduct a Power Jump Rope session for their athletes. Some of the power jump rope skills covered include the full pushup and double unders. Both of these rope skills require the players to engage their trunk to execute the moves, which is important in their sport.
We also took them through the 4×4 Workout, getting them warmed up sufficiently for their training thereafter.
We finished off the session with me demonstrating the various types of rope skipping skills.