Here’s a video I have done up of the Bullfrog Skills from the FUNskip Awards System. The Bullfrog Skills are a progression from the Grasshopper Skills (check out the video here). The Bullfrog Skills feature simple footwork as well as a basic handle release and arm wrap. Handle releases and arm wraps are non-jumping skills and help to add variety to your jump rope routine.
If you are learning rope skipping, you may wish to try the skills in this video.
I will be posting a Skip with Me workout featuring some of the skills from the Grasshopper and Bullfrog Skills List. Stay tuned!
Do subscribe to my YouTube channel – Skip with Bren!
More about the FUNskip Award System, visit www.skipfit.net.