Power Jump Rope session at UFIT Urban Fitness

We conducted a Power Jump Rope session for the trainers at UFIT Urban Fitness today.

Worked on some progressions and techniques leading up to being able to do Double Unders, pushups with jump rope and some jump rope footwork successfully.

Great session and thank you UFIT for having us over today!

Hansen explaining some jump rope techniques
Hansen explaining some jump rope techniques
One of the trainers attempting a butt jump
One of the trainers attempting a butt jump
The energetic team from UFIT
The energetic team from UFIT

 

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